The concept of weighted blankets has gained significant attention in recent years as a therapeutic tool that helps people with anxiety, insomnia, and other physical and psychological issues. The blankets provide gentle pressure on the body, simulating the feeling of being hugged or held.
These blankets have become popular as an alternative therapy for people who need deep touch pressure stimulation to feel relaxed and soothed. The weight of a weighted blanket can vary from 5-30 pounds depending on the size and preference of the user.
Weighted blankets have been around for centuries, although they were not initially used to treat anxiety or insomnia. The modern weighted blanket was developed in the 1980s by occupational therapists who found that applying gentle pressure could reduce restlessness in patients with sensory processing disorders.
Today, weighted blankets are widely used as a therapeutic tool for individuals with autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), insomnia, and anxiety. The purpose of the blanket is to provide deep pressure touch stimulation that calms the body’s nervous system and relaxes muscles.
There are different types of weighted blanket available, including glass bead blankets and poly pellet blankets. Glass bead blankets are filled with tiny glass beads that are evenly distributed throughout the blanket, providing a smooth feel to the blanket. Poly pellet blankets offer a heavier option compared to glass bead-filled ones, making them great for those seeking more pressure from their blanket while still maintaining even weight distribution throughout.
When choosing a weighted blanket, it is essential to consider the size, weight, and material used. Weighted blankets are typically available in sizes from twin to king, and it is recommended to select a blanket that’s 10-12% of your body weight for comfort and safety reasons.
As for material, it is recommended to look for organic cotton or bamboo since they tend to be more breathable and hypoallergenic than synthetic materials like polyester and nylon.
Weighted blankets offer numerous benefits, such as improved sleep quality, reduced stress levels, and pain relief. Weighted blankets have been proven to improve sleep quality by providing a sense of comfort and relaxation.
The added weight helps reduce tossing and turning throughout the night, enabling users to get better restorative sleep with fewer disruptions. The added weight from the blanket creates a comforting sensation that has been known to reduce cortisol levels (the hormone responsible for stress).
Studies have found that people who use weighted blankets on a regular basis experience lower levels of stress than those who don’t use them at all or only occasionally. Additionally, the pressure provided by weighted blankets can help alleviate pain caused by conditions such as fibromyalgia and arthritis.
It is important to note that while weighted blankets can be beneficial, they may not be suitable for everyone. It is important to consult with a healthcare provider before using a weighted blanket, particularly if you have respiratory issues, sleep apnea, or claustrophobia. It is also important to ensure that the blanket is properly maintained by washing it according to the manufacturer’s instructions.
Conclusion
Weighted blankets offer numerous benefits and have become increasingly popular as a natural way to reduce anxiety and improve sleep quality. They provide deep-pressure touch stimulation that calms the body’s nervous system and relaxes muscles, making them an excellent therapeutic tool for individuals with ASD, ADHD, insomnia, and anxiety.
There are different types of weighted blankets available, including glass bead blankets and poly pellet blankets, and it is essential to consider the size, weight, and material used when selecting a blanket. While weighted blankets can be beneficial, they may not be suitable for everyone, and it is crucial to consult with a healthcare provider before using one.