Lactation Cookies Help Moms on Their Breastfeeding Journey!

Lactation Cookies

Lactation cookies have become increasingly popular among new mothers due to their potential to increase milk production and provide a nutritious snack. Made with ingredients that are believed to enhance breastmilk production, such as oats, flaxseed, brewer’s yeast, and other natural ingredients, lactation cookies have been promoted as an easy and tasty way to get the vitamins and minerals needed for a healthy breastfeeding experience.

This article explores what lactation cookies are, how they work, the potential benefits of lactation cookies, and tips for increasing milk supply with the use of lactation cookies.

Lactation cookies are a type of cookie that can be used to help lactating mothers increase their milk production. They are made with ingredients that are thought to boost milk production, such as brewer’s yeast, oats, flaxseed and other natural ingredients. The key difference between lactation cookies by Marian’s Lactation Boost in Singapore and regular cookies is the inclusion of specific ingredients that are believed to enhance lactation. 

One of the potential benefits of lactation cookies is that they are loaded with essential vitamins and minerals that can be beneficial during pregnancy and breastfeeding.

Ingredients like oats, brewer’s yeast, flaxseed meal, sesame seeds, almonds, walnuts, sunflower seeds, and dried fruits provide essential nutrients like fibre, protein, iron, zinc, B vitamins, calcium, vitamin E, magnesium, omega-3 fatty acids, folate (B9), choline (B4), and DHA (docosahexaenoic acid), which can provide nutrition that helps support breastmilk production or other important functions like energy levels or mental clarity.

Some ingredients may even contain compounds claimed to aid in boosting milk supply such as fenugreek or blessed thistle.

Ingredients commonly found in lactation cookies include brewer’s yeast, fenugreek, oats, and flaxseed meal. Brewer’s yeast is a nutritional supplement often added to lactation cookies due to its high B-vitamin content. B vitamins can support a healthy breastmilk supply by helping mom’s body produce more prolactin, a hormone responsible for producing breastmilk.

Fenugreek has long been used in Ayurvedic medicine to boost milk production and can be found in some varieties of lactation cookie recipes. Oats contain iron which may also help to breastfeeding moms who are at risk of anaemia due to blood loss during childbirth or excessive nursing sessions. Finally, flaxseed meal contains essential fatty acids which can provide additional health benefits.

When making lactation cookies, it is essential to choose quality ingredients to get the best results. Opt for natural ingredients like oats, nuts, flaxseed meals, brewer’s yeast, and dark chocolate chips. Avoid using artificial sweeteners or preservatives as they are not beneficial when it comes to boosting milk supply.

High-fibre recipes are ideal, as fibre is an essential component of any lactation cookie recipe that can promote healthy digestion, which can have a positive effect on increasing milk production. Make sure the recipe you choose contains all the essential nutrients needed to fuel both your and your baby’s growth, including protein sources like eggs or nut butter along with healthy fats.

While there is no scientific evidence that lactation cookies are effective in increasing milk production, many nursing mothers swear by them as an easy and tasty way to get the vitamins and minerals needed for a healthy breastfeeding experience.

The right ingredients can help boost milk production, as well as provide additional nutrients for both you and your baby. With the right ingredients, these delicious treats can be an excellent way to increase your breast milk supply.

Conclusion

Lactation cookies have become increasingly popular among nursing mothers as a convenient and tasty way to help increase milk supply while providing essential nutrients for both mother and baby. While there is no scientific evidence to support their effectiveness in increasing milk production, many nursing mothers swear by them as a way to support their breastfeeding journey.

By incorporating ingredients such as oats, brewer’s yeast, flaxseed meal, sesame seeds, almonds, walnuts, sunflower seeds, and dried fruits, lactation cookies can provide vital nutrients such as fibre, protein, iron, zinc, B vitamins, calcium, vitamin E, magnesium, omega-3 fatty acids, folate, choline, and DHA.

When it comes to making lactation cookies, it is important to choose high-quality, natural ingredients and opt for recipes that are high in fibre and balanced in essential nutrients. While they are not a magical solution to boosting milk supply, they can be a delicious and nutritious addition to a breastfeeding mother’s diet.

As with any dietary changes, it is always best to consult with a healthcare professional before making significant changes to your diet while breastfeeding.

Article and permission to publish here provided by Amy Jones. Originally written for Supply Chain Game Changer and published on April 9, 2023.