Nurses often experience prolonged periods of standing during shifts, which can lead to various physical discomforts and health issues, including leg pain, back strain, and fatigue.
To minimize the impact of standing for extended hours, nurses can adopt several coping strategies.
- Proper Footwear: Wearing supportive, cushioned shoes can significantly reduce foot and leg discomfort. Nurses should choose shoes with good arch support, a comfortable fit, and a cushioned sole to absorb shock and minimize fatigue.
- Ergonomic Posture: Maintaining proper posture is essential to prevent musculoskeletal strain. Nurses should avoid locking their knees or slouching. Instead, they should shift their weight between both legs and keep their spine aligned to reduce stress on the back and joints.
- Frequent Movement: Standing still for long periods can increase pressure on the lower back and legs. Nurses should make an effort to move around frequently, even if it means walking around briefly during patient care or taking short breaks when possible.
- Use Anti-Fatigue Mats: Standing on hard surfaces can exacerbate leg pain and fatigue. Anti-fatigue mats can provide cushioning and reduce strain by offering a softer surface to stand on, which encourages slight movements in the muscles.
- Stretching and Strengthening Exercises: Regular stretching and strengthening exercises for the legs, back, and core can help improve circulation, prevent muscle tightness, and reduce the risk of injury. Incorporating these exercises during breaks or before shifts can provide long-term relief.
By integrating these strategies, nurses can reduce the physical toll of prolonged standing and enhance their overall well-being during demanding shifts.
Article and permission to publish here provided by Katelynn Varrige. Originally written for Supply Chain Game Changer and published on February 14, 2025.
Cover image provided by pixabay.com.